Become a TRX-pert
For those who are hesitant about working out in the weight room due to uncertainty over etiquette, a dislike for […]
View ArticleEight New Songs for Your Summer Workout Playlist
The hot months of summer call for a fresh workout playlist. The songs that hype you up for swimming, hiking, […]
View ArticleTips for Better Running
Running and jogging are obviously beneficial for your physical and mental well-being, but only if you listen to your body […]
View ArticleMeet Your Fitness Instructor: Lesa Scharnett
What makes or breaks the group fitness experience is the instructor leading the class. After 31 years in the business, […]
View ArticleFour Funny Fitness Fads
From “Dumbbell Dining Utensils” to “Exercise in a Bottle,” the health and fitness industry is constantly pitching products and workouts […]
View ArticleEight Songs for Your Fall Workout Playlist
1. “Piano” by Ariana Grande Feel-good pop at its finest, this cut from the teen songstress’s debut album is a […]
View ArticleRunning Routes in CU
Most runners are content running just about anywhere. However, there are a few places in Champaign-Urbana that can make your […]
View ArticleEight Songs for Winter Workouts
The country-tinged production and ear-gasmic chorus from Ke$ha will make this a favorite in just about every fitness class.
View ArticleMeet Your Fitness Instructor: Paula Poh
When asked about a motto she lives by, fitness instructor Paula Poh said, “A smile is the best exercise for the body and soul.”
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